28-30 "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly."

7 Quiet down before God,

be prayerful before him.

Don’t bother with those who climb the ladder,

who elbow their way to the top.

8-10 Attention, all! See the marvels of God!

He plants flowers and trees all over the earth,

Bans war from pole to pole,

breaks all the weapons across his knee.

"Step out of the traffic! Take a long,

loving look at me, your High God,

above politics, above everything."

7,8 My help and glory are in God

—granite-strength and safe-harbor-God—

So trust him absolutely, people;

lay your lives on the line for him.

God is a safe place to be.

1-6 At that time, this song

will be sung in the country of Judah:

We have a strong city, Salvation City,

built and fortified with salvation.

Throw wide the gates

so good and true people can enter.

People with their minds set on you,

you keep completely whole,

Steady on their feet,

because they keep at it and don’t quit.

Depend on God and keep at it

because in the Lord God you have a sure thing.

Those who lived high and mighty

he knocked off their high horse.

He used the city built on the hill

as fill for the marshes.

All the exploited and outcast peoples

build their lives on the reclaimed land.

15-17 God, the Master, The Holy of Israel,

has this solemn counsel:

"Your salvation requires you to turn back to me

and stop your silly efforts to save yourselves.

Your strength will come from settling down

in complete dependence on me—

The very thing

you’ve been unwilling to do.

You’ve said, ‘No way! We’ll rush off on horseback!’

You’ll rush off, all right! Just not far enough!

You’ve said, ‘We’ll ride off on fast horses!’

Do you think your pursuers ride old nags?

Think again: A thousand of you will scatter before one attacker.

Before a mere five you’ll all run off.

There’ll be nothing left of you—

a flagpole on a hill with no flag,

a signpost on a roadside with the sign torn off."

15-20 Yes, weep and grieve until the Spirit is poured

down on us from above

And the badlands desert grows crops

and the fertile fields become forests.

Justice will move into the badlands desert.

Right will build a home in the fertile field.

And where there’s Right, there’ll be Peace

and the progeny of Right: quiet lives and endless trust.

My people will live in a peaceful neighborhood—

in safe houses, in quiet gardens.

The forest of your pride will be clear-cut,

the city showing off your power leveled.

But you will enjoy a fortunate life,

planting well-watered fields and gardens,

with your farm animals grazing freely.

27-31 Why would you ever complain, O Jacob,

or, whine, Israel, saying,

"God has lost track of me.

He doesn’t care what happens to me"?

Don’t you know anything? Haven’t you been listening?

God doesn’t come and go. God lasts.

He’s Creator of all you can see or imagine.

He doesn’t get tired out, doesn’t pause to catch his breath.

And he knows everything, inside and out.

He energizes those who get tired,

gives fresh strength to dropouts.

For even young people tire and drop out,

young folk in their prime stumble and fall.

But those who wait upon God get fresh strength.

They spread their wings and soar like eagles,

They run and don’t get tired,

they walk and don’t lag behind.

6,7 Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.

6,7 So be content with who you are, and don’t put on airs. God’s strong hand is on you; he’ll promote you at the right time. Live carefree before God; he is most careful with you.

13,14 I’m sure now I’ll see God’s goodness

in the exuberant earth.

Stay with God!

Take heart. Don’t quit.

I’ll say it again:

Stay with God.

1-3 I waited and waited and waited for God.

At last he looked; finally he listened.

He lifted me out of the ditch,

pulled me from deep mud.

He stood me up on a solid rock

to make sure I wouldn’t slip.

He taught me how to sing the latest God-song,

a praise-song to our God.

More and more people are seeing this:

they enter the mystery,

abandoning themselves to God.

22,23 Pile your troubles on God’s shoulders—

he’ll carry your load, he’ll help you out.

He’ll never let good people

topple into ruin.

But you, God, will throw the others

into a muddy bog,

Cut the lifespan of assassins

and traitors in half.

And I trust in you.

4,5 Complain if you must, but don’t lash out.

Keep your mouth shut, and let your heart do the talking.

Build your case before God and wait for his verdict.

25-27 God proves to be good to the man who passionately waits,

to the woman who diligently seeks.

It’s a good thing to quietly hope,

quietly hope for help from God.

It’s a good thing when you’re young

to stick it out through the hard times.

10,11 This is God’s Word on the subject: "As soon as Babylon’s seventy years are up and not a day before, I’ll show up and take care of you as I promised and bring you back home. I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.

12 "When you call on me, when you come and pray to me, I’ll listen.

13,14 "When you come looking for me, you’ll find me.

"Yes, when you get serious about finding me and want it more than anything else, I’ll make sure you won’t be disappointed." God’s Decree.

"I’ll turn things around for you. I’ll bring you back from all the countries into which I drove you"—God’s Decree—"bring you home to the place from which I sent you off into exile. You can count on it.

7,8 "But blessed is the man who trusts me, God,

the woman who sticks with God.

They’re like trees replanted in Eden,

putting down roots near the rivers—

Never a worry through the hottest of summers,

never dropping a leaf,

Serene and calm through droughts,

bearing fresh fruit every season.

* * *

14 God said, "My presence will go with you. I’ll see the journey to the end."

11,12 This is the Message I’ve been set apart to proclaim as preacher, emissary, and teacher. It’s also the cause of all this trouble I’m in. But I have no regrets. I couldn’t be more sure of my ground—the One I’ve trusted in can take care of what he’s trusted me to do right to the end.

7 Asa said to his people, "While we have the chance and the land is quiet, let’s build a solid defense system, fortifying our cities with walls, towers, gates, and bars. We have this peaceful land because we sought God; he has given us rest from all troubles." So they built and enjoyed prosperity.

27 As they approached the outskirts of town, Samuel said to Saul, "Tell your servant to go on ahead of us. You stay with me for a bit. I have a word of God to give you."