3 Do not let your ornaments be those of the body such as dressing of the hair, or putting on of jewels of gold or fair clothing;

4 But let them be those of the unseen man of the heart, the ever-shining ornament of a gentle and quiet spirit, which is of great price in the eyes of God.

3 不要单注重外表的装饰， 就如鬈头发、戴金饰、穿华丽衣服；

4 却要在里面存着温柔安静的心灵， 作不能毁坏的装饰， 这在 神面前是极宝贵的。