16 Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. 17 But thou, when thou fastest, anoint thine head, and wash thy face; 18 That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.

16 "你们禁食的时候, 不可像伪君子那样愁眉苦脸, 他们装成难看的样子, 叫人看出他们在禁食。我实在告诉你们, 他们已经得了他们的赏赐。

17 可是你禁食的时候, 要梳头洗脸,

18 不要叫人看出你在禁食, 只让在隐密中的父看见。你父在隐密中察看, 必定报答你。