Êxodo 16

11 And the LORD-Yehōvah (Messiah Pre-Incarnate) spoke unto Moshe [He Who Draws Out Of The Waters], saying,

12 I have heard the murmurings of the people of Yisra’el [He Holds Onto The Heel Of God]: speak unto them, saying, At even you2f shall eat flesh, and in the morning you2f shall be filled with bread; and you2f shall know that I [am] the LORD-Yehōvah (Messiah Pre-Incarnate) your God-Elōhīm (The Living Word) [The Many Powered].

13 And it came to pass, that at even the quails came up, and covered the camp: and in the morning the dew lay round about the host.

14 And when the dew that lay was gone up, behold, upon the face of the wilderness [there lay] a small round thing, [as] small as the grey frost on the ground.

15 And when the people of Yisra’el [He Holds Onto The Heel Of God] saw [it], they said one to another, It [is] manna: for they did not know what it [was]. And Moshe [He Who Draws Out Of The Waters] said unto them, This [is] the bread which the LORD-Yehōvah (Messiah Pre-Incarnate) has given you to eat.