Deuteronômio 11

18 So, keep thinking [IDM] about these commands. Write them on tiny scrolls and fasten them to your arms/wrists, and write them on bands that you fasten to your foreheads to help you to remember them. 19 Teach them to your children again and again. Talk about them all the time: When you are in your houses and when you are walking outside; talk about them when you are lying down at night and when you are getting up in the morning.