Deuteronômio 6

6 Never forget [IDM] these commands that I am giving to you today. 7 Teach them to your children again and again. Talk about them all the time: When you are in your houses and when you are walking outside; talk about them when you are lying down and when you are doing things. 8 Write them on tiny scrolls and fasten them to your arms/wrists, and write them on bands that you fasten to your foreheads to help you to remember them.