Efésios 4

25 Therefore, quit lying to one another. Instead, because we all belong to just one group of believers, speak truthfully to each other. 26 If you get angry, do not sin as a result of getting angry. Before the end of the day [MTY], stop being angry; 27 by doing that, you will not allow the devil to make you do evil. 28 Those who have been stealing must not steal any longer. Instead, they should work hard to earn ◄their living/what they need► ◄by their own efforts/by what they do themselves► [MTY], in order that they may have something to give to those who are needy. 29 Do not use [MTY] foul language. Instead, say only things that are useful for helping people when they need help, things that will help spiritually the people that you talk to. 30 God has given you his Spirit ◄to confirm/to assure you► that some day God will claim all you people whom Christ has redeemed [MET], just like people confirm that something belongs to them by putting their seal on it. So do not cause God’s Holy Spirit to be sad ◄by the way you talk/by the things that you say►. 31 Do not be resentful at all towards others. Do not become angry in any way. Never shout abusively at others. Never ◄slander/say bad things about► others. Never act maliciously/be mean in any way. 32 Be kind to one another. Act mercifully toward each other. Forgive each other, just like God forgave you because of what Christ has done.