3 Blessed be the God and Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly places in Christ, 4 even as he chose us in him before the foundation of the world, that we would be holy and without defect before him in love, 5 having predestined us for adoption as children through Jesus Christ to himself, according to the good pleasure of his desire, 6 to the praise of the glory of his grace, by which he freely gave us favor in the Beloved.