To the chief Musician, even to Jeduthun, A Psalm of David.

1 I said, I will take heed to my ways, that I sin not with my tongue: I will keep my mouth with a bridle, while the wicked is before me.*39.1 my mouth…: Heb. a bridle, or, muzzle for my mouth

2 I was dumb with silence, I held my peace, even from good; and my sorrow was stirred.*39.2 stirred: Heb. troubled

3 My heart was hot within me, while I was musing the fire burned: then spake I with my tongue,

4 LORD, make me to know mine end, and the measure of my days, what it is; that I may know how frail I am.*39.4 how…: or, what time I have here

5 Behold, thou hast made my days as an handbreadth; and mine age is as nothing before thee: verily every man at his best state is altogether vanity. Selah.*39.5 at…: Heb. settled

6 Surely every man walketh in a vain shew: surely they are disquieted in vain: he heapeth up riches, and knoweth not who shall gather them.*39.6 a vain…: Heb. an image

7 And now, Lord, what wait I for? my hope is in thee.

8 Deliver me from all my transgressions: make me not the reproach of the foolish.

9 I was dumb, I opened not my mouth; because thou didst it.

10 Remove thy stroke away from me: I am consumed by the blow of thine hand.*39.10 blow: Heb. conflict

11 When thou with rebukes dost correct man for iniquity, thou makest his beauty to consume away like a moth: surely every man is vanity. Selah.*39.11 his…: Heb. that which is to be desired in him to melt away

12 Hear my prayer, O LORD, and give ear unto my cry; hold not thy peace at my tears: for I am a stranger with thee, and a sojourner, as all my fathers were.

13 O spare me, that I may recover strength, before I go hence, and be no more.

大卫的诗，交给诗班长耶杜顿。 1 我曾说："我要谨慎我的行为，

不让我的舌头犯罪；

恶人在我面前的时候，

我总要用罩子约束我的嘴。"

2 我静默不出声，

甚至连好话也不说*"甚至连好话也不说"或译："我安静也得不到安慰"，

我的痛苦就更加剧烈。

3 我的心在我里面发热；

我默想的时候，心里火烧；

我就用舌头说话：

4 "耶和华啊！求你使我知道我的结局，

我的寿数有多少，

使我知道我的生命多么短促。

5 你使我的日子窄如手掌，

我的一生在你面前如同无有；

各人站得最稳的时候，也只不过是一口气。*细拉

6 世人来来往往只是幻影，

他们忙乱也是虚空；

积聚财物，却不知道谁要来收取。

7 主啊！现在我还等候甚么呢？

我的指望在乎你。

8 求你救我脱离我的一切过犯，

不要使我遭受愚顽人的羞辱。

9 因为是你作了这事，

我就静默不开口。

10 求你除掉你降在我身上的灾祸；

因你手的责打，我就消灭。

11 你因人的罪孽，借着责罚管教他们，

叫他们所宝贵的消失，像被虫蛀蚀；

世人都不过是一口气。*细拉

12 耶和华啊！求你垂听我的祷告，

留心听我的呼求；

我流泪，求你不要缄默；

因为我在你面前是客旅，

是寄居的，像我所有的祖先一样。

13 求你不要怒视我，

使我在去而不返之先，可以喜乐。"