11 I speake not because of necessitie. For I have learned in whatsoever estate I am therewith to be content.12 I can both cast doune my silfe I can also excede. Every where and in all thynges I am instructed both to be full and to be hongry: to have plenty and to suffre nede.13 I can do all thynges thorow the helpe of Christ which strengtheth me.