16 "Moreover when you fast, don’t be like the hypocrites, with sad faces. For they disfigure their faces that they may be seen by men to be fasting. Most certainly I tell you, they have received their reward. 17 But you, when you fast, anoint your head and wash your face, 18 so that you are not seen by men to be fasting, but by your Father who is in secret; and your Father, who sees in secret, will reward you.

16 "你们禁食的时候, 不可像伪君子那样愁眉苦脸, 他们装成难看的样子, 叫人看出他们在禁食。我实在告诉你们, 他们已经得了他们的赏赐。

17 可是你禁食的时候, 要梳头洗脸,

18 不要叫人看出你在禁食, 只让在隐密中的父看见。你父在隐密中察看, 必定报答你。