1 Ek vermaan julle dan, ek, die gevangene in die Here, om te wandel waardig die roeping waarmee julle geroep is,
2 met alle nederigheid en sagmoedigheid, met lankmoedigheid, terwyl julle mekaar in liefde verdra
3 en ernstig strewe om die eenheid van die Gees te bewaar deur die band van die vrede.
4 Dit is een liggaam en een Gees, soos julle ook geroep is in een hoop van julle roeping;
5 een Here, een geloof een doop,
6 een God en Vader van almal, wat oor almal en deur almal en in julle almal is.
7 Maar aan elkeen van ons is die genade gegee volgens die mate van die gawe van Christus.
8 Daarom sê Hy: Toe Hy opgevaar het in die hoogte, het Hy die gevangenes gevange geneem en gawes aan die mense gegee.
9 Maar d¡t: Hy het opgevaar -- wat beteken dit anders as dat Hy ook eers neergedaal het in die onderste dele van die aarde?
10 Hy wat neergedaal het, is dieselfde as Hy wat opgevaar het bokant al die hemele, sodat Hy alles tot volheid kan bring.
11 En Hy het gegee sommige as apostels, ander as profete, ander as evangeliste, ander as herders en leraars,
12 om die heiliges toe te rus vir hulle dienswerk, tot opbouing van die liggaam van Christus,
13 totdat ons almal kom tot die eenheid van die geloof en van die kennis van die Seun van God, tot 'n volwasse man, tot die mate van die volle grootte van Christus;
14 sodat ons nie meer kinders sou wees nie wat soos golwe geslinger en heen en weer gedryf word deur elke wind van lering, deur die bedrieëry van die mense, deur sluheid om listiglik tot dwaling te bring;
15 maar, terwyl ons in liefde die waarheid betrag, in alles sou opgroei in Hom wat die Hoof is, naamlik Christus,
16 uit wie die hele liggaam -- goed saamgevoeg en saamverbind deur die ondersteuning wat elke lid gee volgens die werking van elke afsonderlike deel in sy mate -- die groei van die liggaam bevorder vir sy eie opbouing in liefde.
17 Dit sê en betuig ek dan in die Here, dat julle nie meer moet wandel soos die ander heidene ook wandel in die verdwaasdheid van hulle gemoed nie --
18 mense wat verduisterd is in die verstand en vervreemd van die lewe van God deur die onkunde wat in hulle is vanweë die verharding van hulle hart;
19 wat ongevoelig geword het en hulle oorgegee het aan die ongebondenheid om in hebsug allerhande onreinheid te bedrywe.
20 Maar julle het Christus nie so leer ken nie,
21 as julle ten minste van Hom gehoor het en in Hom onderrig is soos die waarheid is in Jesus:
22 dat julle, wat die vorige lewenswandel betref die oue mens moet aflê wat deur die begeerlikhede van die verleiding te gronde gaan,
23 en dat julle vernuwe moet word in die gees van julle gemoed
24 en julle met die nuwe mens moet beklee wat na God geskape is in ware geregtigheid en heiligheid.
25 Daarom, lê die leuen af en spreek die waarheid, elkeen met sy naaste, want ons is mekaar se lede.
26 Word toornig en moenie sondig nie; laat die son nie ondergaan oor julle toorn nie;
27 en gee aan die duiwel geen plek nie.
28 Laat die een wat steel, nie meer steel nie; maar laat hom liewer arbei deur met sy hande te werk wat goed is, sodat hy iets kan hê om mee te deel aan die een wat gebrek het.
29 Laat daar geen vuil woord uit julle mond uitgaan nie, maar net 'n woord wat goed is vir die nodige stigting, sodat dit genade kan gee aan die wat dit hoor.
30 En bedroef nie die Heilige Gees van God nie, deur wie julle verseël is tot die dag van verlossing.
31 Alle bitterheid en woede en toorn en geskreeu en lastering moet van julle verwyder word, saam met alle boosheid.
32 Maar wees vriendelik en vol ontferming teenoor mekaar; vergeef mekaar soos God ook in Christus julle vergewe het.
1 I then, the prisoner in the Lord, make this request from my heart, that you will see that your behaviour is a credit to the position which God's purpose has given you,
2 With all gentle and quiet behaviour, taking whatever comes, putting up with one another in love;
3 Taking care to keep the harmony of the Spirit in the yoke of peace.
4 There is one body and one Spirit, even as you have been marked out by God in the one hope of his purpose for you;
5 One Lord, one faith, one baptism,
6 One God and Father of all, who is over all, and through all, and in all.
7 But to every one of us has grace been given in the measure of the giving of Christ.
8 For this reason he says, He went up on high, taking his prisoners with him, and gave freely to men.
9 (Now this, He went up, what is it but that he first went down into the lower parts of the earth?
10 He who went down is the same who went up far over all the heavens so that he might make all things complete.)
11 And he gave some as Apostles, and some, prophets; and some, preachers of the good news; and some to give care and teaching;
12 For the training of the saints as servants in the church, for the building up of the body of Christ:
13 Till we all come to the harmony of the faith, and of the knowledge of the Son of God, to full growth, to the full measure of Christ:
14 So that we may be no longer children, sent this way and that, turned about by every wind of teaching, by the twisting and tricks of men, by the deceits of error;
15 But saying true words in love, may come to full growth in him, who is the head, even Christ;
16 Through whom all the body, being rightly formed and united together, by the full working of every part, is increased to the building up of itself in love.
17 This I say, then, and give witness in the Lord, that you are to go no longer in the way of the Gentiles whose minds are turned to that which has no profit,
18 Whose thoughts are dark, to whom the life of God is strange because they are without knowledge, and their hearts have been made hard;
19 Who having no more power of feeling, have given themselves up to evil passions, to do all unclean things with overmuch desire.
20 For this was not the teaching of Christ which was given to you;
21 If in fact you gave ear to him, and were given teaching in him, even as what is true is made clear in Jesus:
22 That you are to put away, in relation to your earlier way of life, the old man, which has become evil by love of deceit;
23 And be made new in the spirit of your mind,
24 And put on the new man, to which God has given life, in righteousness and a true and holy way of living.
25 And so, putting away false words, let everyone say what is true to his neighbour: for we are parts one of another.
26 Be angry without doing wrong; let not the sun go down on your wrath;
27 And do not give way to the Evil One.
28 Let him who was a thief be so no longer, but let him do good work with his hands, so that he may have something to give to him who is in need.
29 Let no evil talk come out of your mouth, but only what is good for giving necessary teaching, and for grace to those who give ear.
30 And do not give grief to the Holy Spirit of God, by whom you were marked for the day of salvation.
31 Let all bitter, sharp and angry feeling, and noise, and evil words, be put away from you, with all unkind acts;
32 And be kind to one another, full of pity, having forgiveness for one another, even as God in Christ had forgiveness for you.