16 And when you go without food, be not sad-faced as the false-hearted are. For they go about with changed looks, so that men may see that they are going without food. Truly I say to you, They have their reward.

17 But when you go without food, put oil on your head and make your face clean;

18 So that no one may see that you are going without food, but your Father in secret; and your Father, who sees in secret, will give you your reward.

16 "你们禁食的时候， 不可像伪君子那样愁眉苦脸， 他们装成难看的样子， 叫人看出他们在禁食。我实在告诉你们， 他们已经得了他们的赏赐。

17 可是你禁食的时候， 要梳头洗脸，

18 不要叫人看出你在禁食， 只让在隐密中的父看见。你父在隐密中察看， 必定报答你。