1 耶和华啊！ 求你不要在忿怒中责备我， 也不要在烈怒中管教我。 2 因为你的箭射入我身， 你的手压住我。 3 因你的忿怒， 我体无完肤； 因我的罪恶， 我的骨头都不安妥。 4 我的罪孽高过我的头， 如同重担， 使我担当不起。 5 因为我的愚昧， 我的伤口发臭流脓。 6 我屈身弯腰， 弯到极低， 整天哀痛， 到处行走。 7 我的两腰灼痛， 我体无完肤。 8 我已经疲乏无力， 被压得粉碎了； 我因心里痛苦而唉哼。 9 主啊！ 我的心愿都在你面前， 我不向你隐瞒我的叹息。 10 我的心剧烈跳动， 我的力量衰退； 连我眼中的光彩也消逝了。 11 我的良朋密友因我的灾祸， 都站到一旁去； 我的亲人也都站得远远的。 12 那些寻索我命的， 设下网罗； 那些想要害我的， 口说威吓的话， 他们整天思想诡计。 13 至于我， 像个聋子， 不能听见； 像个哑巴， 不能开口。 14 我竟变成了一个像是不能听见的人， 变成了一个口中不能反驳的人。 15 耶和华啊！ 我等候你； 主我的 神啊！ 你必应允我。 16 因为我曾说： "你要让他们向我夸耀； 我的脚滑跌的时候， 不要让他们向我夸口。" 17 我随时会跌倒， 我的痛苦常在我面前。 18 我要承认我的罪孽， 我要因我的罪忧伤。 19 但我强悍的仇敌众多， 无理憎恨我的不断增加。 20 那些以恶报善的都与我作对， 因为我追求良善。 21 耶和华啊！ 求你不要离弃我； 我的 神啊， 求你不要远离我。 22 拯救我的主啊！ 求你快来帮助我。

1 A Psalm. Of David. To keep in memory. 2 \38:1\O Lord, be not bitter with me in your wrath; let not your hand be on me in the heat of your passion.3 \38:2\For your arrows have gone into my flesh, and I am crushed under the weight of your hand.4 \38:3\My flesh is wasted because of your wrath; and there is no peace in my bones because of my sin.5 \38:4\For my crimes have gone over my head; they are like a great weight which is more than my strength.6 \38:5\My wounds are poisoned and evil-smelling, because of my foolish behaviour.7 \38:6\I am troubled, I am made low; I go weeping all the day.8 \38:7\For my body is full of burning; all my flesh is unhealthy.9 \38:8\I am feeble and crushed down; I gave a cry like a lion because of the grief in my heart.10 \38:9\Lord, all my desire is before you; my sorrow is not kept secret from you.11 \38:10\My heart goes out in pain, my strength is wasting away; as for the light of my eyes, it is gone from me.12 \38:11\My lovers and my friends keep away from my disease; my relations keep far away.13 \38:12\Those who have a desire to take my life put nets for me; those who are designing my destruction say evil things against me, all the day their minds are full of deceit.14 \38:13\But I kept my ears shut like a man without hearing; like a man without a voice, never opening his mouth.15 \38:14\So I was like a man whose ears are shut, and in whose mouth there are no sharp words.16 \38:15\In you, O Lord, is my hope: you will give me an answer, O Lord, my God.17 \38:16\I said, Let them not be glad over me; when my foot is moved, let them not be lifted up with pride against me.18 \38:17\My feet are near to falling, and my sorrow is ever before me.19 \38:18\I will make clear my wrongdoing, with sorrow in my heart for my sin.20 \38:19\But they are strong who have hate for me without cause: those who are against me falsely are increased in numbers.21 \38:20\They give me back evil for good; they are my haters because I go after the thing which is right.22 \38:21\Do not give me up, O Lord; O my God, be near to me.23 \38:22\Come quickly to give me help, O Lord, my salvation.