1 *I*, the prisoner in {the} Lord, exhort you therefore to walk worthy of the calling wherewith ye have been called,
2 with all lowliness and meekness, with long-suffering, bearing with one another in love;
3 using diligence to keep the unity of the Spirit in the uniting bond of peace.
4 {There is} one body and one Spirit, as ye have been also called in one hope of your calling;
5 one Lord, one faith, one baptism;
6 one God and Father of all, who is over all, and through all, and in us all.
7 But to each one of us has been given grace according to the measure of the gift of the Christ.
8 Wherefore he says, Having ascended up on high, he has led captivity captive, and has given gifts to men.
9 But that he ascended, what is it but that he also descended into the lower parts of the earth?
10 He that descended is the same who has also ascended up above all the heavens, that he might fill all things;
11 and *he* has given some apostles, and some prophets, and some evangelists, and some shepherds and teachers,
12 for the perfecting of the saints; with a view to {the} work of {the} ministry, with a view to the edifying of the body of Christ;
13 until we all arrive at the unity of the faith and of the knowledge of the Son of God, at {the} full-grown man, at {the} measure of the stature of the fulness of the Christ;
14 in order that we may be no longer babes, tossed and carried about by every wind of *that* teaching {which is} in the sleight of men, in unprincipled cunning with a view to systematized error;
15 but, holding the truth in love, we may grow up to him in all things, who is the head, the Christ:
16 from whom the whole body, fitted together, and connected by every joint of supply, according to {the} working in {its} measure of each one part, works for itself the increase of the body to its self-building up in love.
17 This I say therefore, and testify in {the} Lord, that ye should no longer walk as {the rest of} the nations walk in {the} vanity of their mind,
18 being darkened in understanding, estranged from the life of God by reason of the ignorance which is in them, by reason of the hardness of their hearts,
19 who having cast off all feeling, have given themselves up to lasciviousness, to work all uncleanness with greedy unsatisfied lust.
20 But *ye* have not thus learnt the Christ,
21 if ye have heard him and been instructed in him according as {the} truth is in Jesus;
22 {namely} your having put off according to the former conversation the old man which corrupts itself according to the deceitful lusts;
23 and being renewed in the spirit of your mind;
24 and {your} having put on the new man, which according to God is created in truthful righteousness and holiness.
25 Wherefore, having put off falsehood, speak truth every one with his neighbour, because we are members one of another.
26 Be angry, and do not sin; let not the sun set upon your wrath,
27 neither give room for the devil.
28 Let the stealer steal no more, but rather let him toil, working what is honest with {his} hands, that he may have to distribute to him that has need.
29 Let no corrupt word go out of your mouth, but if {there be} any good one for needful edification, that it may give grace to those that hear {it}.
30 And do not grieve the Holy Spirit of God, with which ye have been sealed for {the} day of redemption.
31 Let all bitterness, and heat of passion, and wrath, and clamour, and injurious language, be removed from you, with all malice;
32 and be to one another kind, compassionate, forgiving one another, so as God also in Christ has forgiven you.
1 因此， 我这为主被囚禁的劝你们： 行事为人， 要配得上你们所蒙的呼召，
2 凡事谦虚、温柔、忍耐， 用爱心彼此宽容；
3 以和睦联系， 竭力持守圣灵所赐的合一。
4 身体只有一个， 圣灵只有一位， 就像你们蒙召只是借着一个盼望。
5 主只有一位， 信仰只有一个， 洗礼只有一种；
6 神只有一位， 就是万有的父。他超越万有， 贯彻万有， 并且在万有之中。
7 我们各人蒙恩， 是照着基督量给我们的恩赐。
8 所以他说： "他升上高天的时候， 掳了许多俘虏， 把赏赐给了人。"
9 （"他升上"这句话是什么意思呢？他不是也曾降到地上吗？
10 那降下的， 就是那升到诸天之上的， 为了要使他充满万有。）
11 他所赐的， 有作使徒的， 有作先知的， 有作传福音的， 也有作牧养和教导的，
12 为的是要装备圣徒， 去承担圣工， 建立基督的身体；
13 直到我们众人对 神的儿子都有一致的信仰和认识， 可以长大成人， 达到基督丰盛长成的身量；
14 使我们不再作小孩子， 中了人的诡计和骗人的手段， 给异教之风摇撼， 飘来飘去，
15 却要在爱中过诚实的生活， 在各方面长进， 达到基督的身量。他是教会的头，
16 全身靠着他， 借着每一个关节的支持， 照着每部分的功用， 配合联系起来， 使身体渐渐长大， 在爱中建立自己。
17 所以， 我要这样说， 并且要在主里肯定地说： 你们行事为人不要再像教外人， 存着虚妄的意念。
18 他们的心思昏昧， 因为自己无知， 心里刚硬， 就与 神所赐的生命隔绝了。
19 他们既然麻木不仁， 就任凭自己放纵情欲， 贪行各样污秽的事。
20 但是你们从基督所学的， 却不是这样。
21 如果你们听了他， 在他里面受过教导， （因为真理是在耶稣里的， ）
22 就要除去你们那照着从前生活方式而活的旧人。这旧人是随着迷惑人的私欲渐渐败坏的。
23 你们要把心灵更换一新，
24 并且穿上新人。这新人是照着 神的形象， 在公义和真实的圣洁里创造的。
25 所以， 你们要除掉谎言， 各人要与邻舍说真话， 因为我们彼此是肢体。
26 生气却不要犯罪； 含怒不可到日落。
27 不可给魔鬼留地步。
28 偷窃的， 不要再偷， 却要作工， 亲手作正当的事， 使自己可以把所得到的， 分给缺乏的人。
29 一句坏话也不可出口， 却要适当地说造就人的好话， 使听见的人得益处。
30 不可让 神的圣灵忧伤， 因为你们受了他的印记， 等候得赎的日子。
31 一切苛刻、恼怒、暴戾、嚷闹、毁谤， 连同一切恶毒， 都应当从你们中间除掉。
32 要互相友爱， 存温柔的心， 彼此饶恕， 就像 神在基督里饶恕了你们一样。