6 Is not this the fast which I have chosen: to loose the bands of wickedness, to undo the thongs of the yoke, and to send forth free the crushed, and that ye break every yoke?

6 我所拣选的禁食不是这样吗？不是要松开凶恶的锁链， 解开轭上的绳索， 使被压迫的获得自由， 折断所有的轭吗？