3 When I kept silence, my bones waxed old through my roaring all the day long.
4 For day and night youri hand was heavy upon me: my moisture is turned into the drought of summer. Selah [stop and diligently consider what was just said].
5 I acknowledged my sin unto youi, and mine iniquity have I not hid. I said, I will confess my transgressions unto the LORD-Yehōvah [Messiah Pre-Incarnate]; and youi forgave the iniquity of my sin. Selah [stop and diligently consider what was just said].