1 In Yahweh, I take refuge.

How can you say to my soul, "Flee as a bird to your mountain"?

2 For, behold, the wicked bend their bows.

They set their arrows on the strings,

that they may shoot in darkness at the upright in heart.

3 If the foundations are destroyed,

what can the righteous do?

4 Yahweh is in his holy temple.

Yahweh is on his throne in heaven.

His eyes observe.

His eyes examine the children of men.

5 Yahweh examines the righteous,

but his soul hates the wicked and him who loves violence.

6 On the wicked he will rain blazing coals;

fire, sulfur, and scorching wind shall be the portion of their cup.

7 For Yahweh is righteous.

He loves righteousness.

The upright shall see his face.

1 我投靠耶和华， 你们怎么对我说： "你要像飞鸟逃到你的山上去。（本节在《马索拉抄本》包括细字标题）

2 看哪！ 恶人的弓已经拉开， 箭已经上弦， 要从暗处射那心里正直的人。

3 根基既然毁坏， 义人还能作什么呢？"

4 耶和华在他的圣殿里， 耶和华的宝座在天上， 他的眼睛观看， 他的目光察验世人。

5 耶和华试验义人和恶人， 他的心恨恶喜爱强暴的人。

6 耶和华必使火炭落在恶人身上， 烈火、硫磺和旱风是他们杯中的分。

7 因为耶和华是公义的， 他喜爱公义的行为， 正直的人必得见他的面。