1 I will lift up my eyes to the hills.

Where does my help come from?

2 My help comes from Yahweh,

who made heaven and earth.

3 He will not allow your foot to be moved.

He who keeps you will not slumber.

4 Behold, he who keeps Israel

will neither slumber nor sleep.

5 Yahweh is your keeper.

Yahweh is your shade on your right hand.

6 The sun will not harm you by day,

nor the moon by night.

7 Yahweh will keep you from all evil.

He will keep your soul.

8 Yahweh will keep your going out and your coming in,

from this time forward, and forever more.

1 我要向群山举目， 我的帮助从哪里来呢？（本节在《马索拉抄本》包括细字标题）

2 我的帮助是从造天地的耶和华而来。

3 他必不使你的脚滑倒； 保护你的必不打盹。

4 看哪！ 保护以色列的， 必不打盹， 也不睡觉。

5 保护你的是耶和华， 耶和华在你的右边荫庇你。

6 白天太阳必不伤你， 夜里月亮必不害你。

7 耶和华要保护你脱离一切灾祸， 他要保护你的性命。

8 你出你入， 耶和华要保护你， 从现在直到永远。