1 God is our refuge and strength,

a very present help in trouble.

2 Therefore we won’t be afraid, though the earth changes,

though the mountains are shaken into the heart of the seas;

3 though its waters roar and are troubled,

though the mountains tremble with their swelling. Selah.

4 There is a river, the streams of which make the city of God glad,

the holy place of the tents of the Most High.

5 God is within her. She shall not be moved.

God will help her at dawn.

6 The nations raged. The kingdoms were moved.

He lifted his voice and the earth melted.

7 Yahweh of Armies is with us.

The God of Jacob is our refuge. Selah.

8 Come, see Yahweh’s works,

what desolations he has made in the earth.

9 He makes wars cease to the end of the earth.

He breaks the bow, and shatters the spear.

He burns the chariots in the fire.

10 "Be still, and know that I am God.

I will be exalted among the nations.

I will be exalted in the earth."

11 Yahweh of Armies is with us.

The God of Jacob is our refuge. Selah.

1 神是我们的避难所， 是我们的力量， 是我们在患难中随时都可得到的帮助。

2 因此， 地虽然震动， 群山虽然崩塌入海洋的深处， 我们也不害怕。

3 虽然海浪翻腾澎湃， 虽然山岳因波涛汹涌摇动， 我们也不害怕。（细拉）

4 有一条河， 它众多的支流使 神的城充满快乐； 这城就是至高者居住的圣所。

5 神在城中， 城必不动摇； 天一亮， 神必帮助它。

6 列邦喧嚷， 万国动摇； 神一发声， 地就融化。

7 万军之耶和华与我们同在； 雅各的 神是我们的保障。（细拉）

8 你们都来， 看耶和华的作为， 看他怎样使地荒凉。

9 他使战争止息， 直到地极； 他把弓折毁， 把矛砍断， 把战车用火焚烧。

10 你们要住手， 要知道我是 神； 我要在列国中被尊崇， 我要在全地上被尊崇。

11 万军之耶和华与我们同在； 雅各的 神是我们的保障。（细拉）