1 A Song of the going up. My eyes are lifted up to the hills: O where will my help come from?

2 Your help comes from the Lord, who made heaven and earth.

3 May he not let your foot be moved: no need of sleep has he who keeps you.

4 See, the eyes of Israel's keeper will not be shut in sleep.

5 The Lord is your keeper; the Lord is your shade on your right hand.

6 You will not be touched by the sun in the day, or by the moon at night.

7 The Lord will keep you safe from all evil; he will take care of your soul.

8 The Lord will keep watch over your going out and your coming in, from this time and for ever.

2 O socorro vir-me-á do Senhor, que é o Criador dos céus e da Terra.

4 Não, de maneira nenhuma deixará que o sono lhe pese nas pálpebras; não adormecerá nem pela fadiga, nem pela incúria.

6 Será o teu defensor, tanto de dia como de noite.

7 Protege-te de todo o mal; guarda a tua alma.

8 Presta atenção quando entras, quando sais; sabe tudo o que fazes - hoje, amanhã e sempre!