1 A Psalm. A Song at the blessing of the House. Of David.

2 \30:1\I will give you praise and honour, O Lord, because through you I have been lifted up; you have not given my haters cause to be glad over me.

3 \30:2\O Lord my God, I sent up my cry to you, and you have made me well.

4 \30:3\O Lord, you have made my soul come again from the underworld: you have given me life and kept me from going down among the dead.

5 \30:4\Make songs to the Lord, O you saints of his, and give praise to his holy name.

6 \30:5\For his wrath is only for a minute; in his grace there is life; weeping may be for a night, but joy comes in the morning.

7 \30:6\When things went well for me I said, I will never be moved.

8 \30:7\Lord, by your grace you have kept my mountain strong: when your face was turned from me I was troubled.

9 \30:8\My voice went up to you, O Lord; I made my prayer to the Lord.

10 \30:9\What profit is there in my blood if I go down into the underworld? will the dust give you praise, or be a witness to your help?

11 \30:10\Give ear to me, O Lord, and have mercy on me: Lord, be my helper.

12 \30:11\By you my sorrow is turned into dancing; you have taken away my clothing of grief, and given me robes of joy;

13 \30:12\So that my glory may make songs of praise to you and not be quiet. O Lord my God, I will give you praise for ever.

1 耶和华啊！ 我要尊崇你， 因为你曾救拔我， 不容我的仇敌向我夸耀。

2 耶和华我的 神啊！ 我曾向你呼求， 你也医治了我。

3 耶和华啊！ 你曾把我从阴间救上来， 使我存活， 不至于下坑。

4 耶和华的圣民哪！ 你们要歌颂耶和华， 赞美他的圣名。

5 因为他的怒气只是短暂的， 他的恩惠却是一生一世的； 夜间虽然不断有哭泣， 早晨却必欢呼。

6 至于我， 我在安稳的时候曾说： "我必永不动摇。"

7 耶和华啊！ 你的恩宠， 使我坚立， 如同大山； 你一掩面， 我就惊惶。

8 耶和华啊！ 我曾向你呼求； 我曾向我主恳求， 说：

9 "我被害流血， 下到深坑， 有什么益处呢？尘土还能称赞你， 还能传扬你的信实吗？

10 耶和华啊！ 求你垂听， 恩待我； 耶和华啊！ 求你帮助我。"

11 你已经把我的悲哀变为舞蹈， 把我的麻衣脱去， 又给我穿上欢乐；

12 好让我的灵（"灵"或译： "荣耀"或"肝"； 与16:9， 57:8， 108:1同）歌颂你， 永不停止。耶和华我的 神啊！ 我要永远称赞你。