1 To the chief music-maker; put to Al-tashheth. Michtam. Of David. When he went in flight from Saul, in the hole of the rock.

2 \57:1\Have mercy on me, O God, have mercy on me; for the hope of my soul is in you: I will keep myself safely under the shade of your wings, till these troubles are past.

3 \57:2\I will send up my cry to the Most High God; to God who does all things for me.

4 \57:3\He will send from heaven, and take me from the power of him whose desire is for my destruction. God will send out his mercy and his good faith.

5 \57:4\My soul is among lions; I am stretched out among those who are on fire, even the sons of men, whose teeth are spears and arrows, and whose tongue is a sharp sword.

6 \57:5\O God, be lifted up higher than the heavens; let your glory be over all the earth.

7 \57:6\They have made ready a net for my steps; my soul is bent down; they have made a great hole before me, and have gone down into it themselves. (Selah.)

8 \57:7\My heart is fixed, O God, my heart is fixed; I will make songs, and give praise.

9 \57:8\You are my glory; let the instruments of music be awake; I myself will be awake with the dawn.

10 \57:9\I will give you praise, O Lord, among the peoples; I will make songs to you among the nations.

11 \57:10\For your mercy is great, stretching up to the heavens, and your righteousness goes up to the clouds.

12 \57:11\Be lifted up, O God, higher than the heavens, let your glory be over all the earth.

1 神啊， 求你恩待我！ 求你恩待我！ 因为我投靠你； 我要投靠在你翅膀的荫下， 直到灾害过去。

2 我要向至高的 神呼求， 就是向为我成就他旨意的 神呼求。

3 神从天上施恩拯救我， 斥责那践踏我的人； （细拉） 神必向我发出他的慈爱和信实。

4 我躺卧在狮子中间， 就是在那些想吞灭人的世人中间； 他们的牙齿是枪和箭， 他们的舌头是快刀。

5 神啊！ 愿你被尊崇， 过于诸天； 愿你的荣耀遍及全地。

6 他们为我的脚设下了网罗， 使我低头屈服； 他们在我面前挖了坑， 自己反掉进坑中。（细拉）

7 神啊！ 我的心坚定， 我的心坚定； 我要歌唱， 我要颂赞。

8 我的灵（"灵"或译： "荣耀"或"肝"； 与16:9， 30:12， 108:1同）啊！ 你要醒过来。琴和瑟啊！ 你们都要醒过来。我也要唤醒黎明。

9 主啊！ 我要在万民中称谢你， 在万族中歌颂你。

10 因为你的慈爱伟大， 高及诸天， 你的信实上达云霄。

11 神啊！ 愿你被尊崇， 过于诸天； 愿你的荣耀遍及全地。