1 A Song of the going up. My eyes are lifted up to the hills: O where will my help come from?

2 Your help comes from the Lord, who made heaven and earth.

3 May he not let your foot be moved: no need of sleep has he who keeps you.

4 See, the eyes of Israel's keeper will not be shut in sleep.

5 The Lord is your keeper; the Lord is your shade on your right hand.

6 You will not be touched by the sun in the day, or by the moon at night.

7 The Lord will keep you safe from all evil; he will take care of your soul.

8 The Lord will keep watch over your going out and your coming in, from this time and for ever.

1 我要向群山举目， 我的帮助从哪里来呢？（本节在《马索拉抄本》包括细字标题）

2 我的帮助是从造天地的耶和华而来。

3 他必不使你的脚滑倒； 保护你的必不打盹。

4 看哪！ 保护以色列的， 必不打盹， 也不睡觉。

5 保护你的是耶和华， 耶和华在你的右边荫庇你。

6 白天太阳必不伤你， 夜里月亮必不害你。

7 耶和华要保护你脱离一切灾祸， 他要保护你的性命。

8 你出你入， 耶和华要保护你， 从现在直到永远。