1 I will lift up my eyes to the hills.

Where does my help come from?

2 My help comes from the LORD,

who made heaven and earth.

3 He will not allow your foot to be moved.

He who keeps you will not slumber.

4 Behold, he who keeps Israel

will neither slumber nor sleep.

5 The LORD is your keeper.

The LORD is your shade on your right hand.

6 The sun will not harm you by day,

nor the moon by night.

7 The LORD will keep you from all evil.

He will keep your soul.

8 The LORD will keep your going out and your coming in,

from this time forward, and forever more.

2 O socorro vir-me-á do Senhor, que é o Criador dos céus e da Terra.

4 Não, de maneira nenhuma deixará que o sono lhe pese nas pálpebras; não adormecerá nem pela fadiga, nem pela incúria.

6 Será o teu defensor, tanto de dia como de noite.

7 Protege-te de todo o mal; guarda a tua alma.

8 Presta atenção quando entras, quando sais; sabe tudo o que fazes - hoje, amanhã e sempre!