1 [A Psalm of David, to bring to remembrance.] Jehovah, rebuke me not in thy wrath; neither chasten me in thy hot displeasure.
2 For thine arrows stick fast in me, and thy hand cometh down upon me.
3 There is no soundness in my flesh because of thine indignation; no peace in my bones, because of my sin.
4 For mine iniquities are gone over my head: as a heavy burden they are too heavy for me.
5 My wounds stink, they are corrupt, because of my foolishness.
6 I am depressed; I am bowed down beyond measure; I go mourning all the day.
7 For my loins are full of burning, and there is no soundness in my flesh.
8 I am faint and broken beyond measure; I roar by reason of the agitation of my heart.
9 Lord, all my desire is before thee, and my sighing is not hid from thee.
10 My heart throbbeth, my strength hath left me; and the light of mine eyes, it also is no more with me.
11 My lovers and mine associates stand aloof from my stroke; and my kinsmen stand afar off.
12 And they that seek after my life lay snares {for me}; and they that seek my hurt speak mischievous things, and meditate deceits all the day long.
13 But I, as a deaf {man}, hear not; and am as a dumb man that openeth not his mouth.
14 Yea, I am as a man that heareth not, and in whose mouth are no reproofs.
15 For in thee, Jehovah, do I hope: *thou* wilt answer, O Lord my God.
16 For I said, Let them not rejoice over me! When my foot slipped, they magnified {themselves} against me.
17 For I am ready to halt, and my pain is continually before me.
18 For I will declare mine iniquity, I am grieved for my sin.
19 But mine enemies are lively, they are strong; and they that hate me wrongfully are multiplied:
20 And they that render evil for good are adversaries unto me; because I pursue what is good.
21 Forsake me not, Jehovah; O my God, be not far from me.
22 Make haste to help me, O Lord, my salvation.
1 耶和华啊！ 求你不要在忿怒中责备我， 也不要在烈怒中管教我。
2 因为你的箭射入我身， 你的手压住我。
3 因你的忿怒， 我体无完肤； 因我的罪恶， 我的骨头都不安妥。
4 我的罪孽高过我的头， 如同重担， 使我担当不起。
5 因为我的愚昧， 我的伤口发臭流脓。
6 我屈身弯腰， 弯到极低， 整天哀痛， 到处行走。
7 我的两腰灼痛， 我体无完肤。
8 我已经疲乏无力， 被压得粉碎了； 我因心里痛苦而唉哼。
9 主啊！ 我的心愿都在你面前， 我不向你隐瞒我的叹息。
10 我的心剧烈跳动， 我的力量衰退； 连我眼中的光彩也消逝了。
11 我的良朋密友因我的灾祸， 都站到一旁去； 我的亲人也都站得远远的。
12 那些寻索我命的， 设下网罗； 那些想要害我的， 口说威吓的话， 他们整天思想诡计。
13 至于我， 像个聋子， 不能听见； 像个哑巴， 不能开口。
14 我竟变成了一个像是不能听见的人， 变成了一个口中不能反驳的人。
15 耶和华啊！ 我等候你； 主我的 神啊！ 你必应允我。
16 因为我曾说： "你要让他们向我夸耀； 我的脚滑跌的时候， 不要让他们向我夸口。"
17 我随时会跌倒， 我的痛苦常在我面前。
18 我要承认我的罪孽， 我要因我的罪忧伤。
19 但我强悍的仇敌众多， 无理憎恨我的不断增加。
20 那些以恶报善的都与我作对， 因为我追求良善。
21 耶和华啊！ 求你不要离弃我； 我的 神啊， 求你不要远离我。
22 拯救我的主啊！ 求你快来帮助我。