1 [A Song of degrees. Of David.] If it had not been Jehovah who was for us-oh let Israel say-

2 If it had not been Jehovah who was for us, when men rose up against us,

3 Then they had swallowed us up alive, when their anger was kindled against us;

4 Then the waters had overwhelmed us, a torrent had gone over our soul;

5 Then the proud waters had gone over our soul.

6 Blessed be Jehovah, who gave us not up a prey to their teeth!

7 Our soul is escaped as a bird out of the snare of the fowlers: the snare is broken, and we have escaped.

8 Our help is in the name of Jehovah, the maker of heavens and earth.

1 愿以色列人说： 如果不是耶和华帮助我们， （本节在《马索拉抄本》包括细字标题）

2 如果不是耶和华帮助我们； 那么， 人起来攻击我们，

3 向我们发怒的时候， 就把我们活活吞下去了。

4 那时， 洪水漫过我们， 急流淹没我们；

5 汹涌的洪水把我们淹没。

6 耶和华是应当称颂的， 他没有容让敌人把我们当作猎物撕裂。

7 我们像雀鸟从捕鸟的人的网罗里逃脱； 网罗破裂， 我们就逃脱了。

8 我们的帮助在于耶和华的名， 他是造天地的主。