1 Elevo os olhos para os montes:

de onde me virá o socorro?

2 O meu socorro vem do Senhor,

que fez o céu e a terra.

3 Ele não permitirá que os teus pés vacilem;

não dormitará aquele que te guarda.

4 É certo que não dormita, nem dorme

o guarda de Israel.

5 O Senhor é quem te guarda;

o Senhor é a tua sombra à tua direita.

6 De dia não te molestará o sol,

nem de noite, a lua.

7 O Senhor te guardará de todo mal;

guardará a tua alma.

8 O Senhor guardará a tua saída e a tua entrada,

desde agora e para sempre.

1 I will lift up mine eyes unto the mountains:

From whence shall my help come?

2 My help cometh from Jehovah,

Who made heaven and earth.

3 He will not suffer thy foot to be moved:

He that keepeth thee will not slumber.

4 Behold, he that keepeth Israel

Will neither slumber nor sleep.

5 Jehovah is thy keeper:

Jehovah is thy shade upon thy right hand.

6 The sun shall not smite thee by day,

Nor the moon by night.

7 Jehovah will keep thee from all evil;

He will keep thy soul.

8 Jehovah will keep thy going out and thy coming in

From this time forth and for evermore.

1 I lift up my eyes to the mountains — where does my help come from?

2 My help comes from the LORD, the Maker of heaven and earth.

3 He will not let your foot slip — he who watches over you will not slumber;

4 indeed, he who watches over Israel will neither slumber nor sleep.

5 The LORD watches over you — the LORD is your shade at your right hand;

6 the sun will not harm you by day, nor the moon by night.

7 The LORD will keep you from all harm — he will watch over your life;

8 the LORD will watch over your coming and going both now and forevermore.